Therapeutic Massage
'Our most popular treatment for a reason'

This 60-minute, fully tailored massage focuses on relieving tension, easing muscular pain, and targeting stubborn knots and tightness. Using deep and soft tissue techniques, it’s designed to work into the deeper layers of muscle and fascia, helping to restore movement, reduce discomfort, and support recovery from pain or injury.

Ideal for anyone dealing with physical stress, postural issues, or chronic tension — whether you're recovering from an injury or just need to feel more like yourself again.

One of our most sought-after treatments – and not just for athletes!

Whether you're training for an event, recovering from injury, or just dealing with everyday aches and niggles, our Sports Massage is designed to support your body at every stage. This targeted treatment uses specialist deep tissue and sports techniques to address muscle imbalances, relieve tension, improve flexibility, and speed up recovery.

Perfect for runners, gym-goers, weekend warriors — or anyone experiencing tightness, repetitive strain, or physical fatigue. It’s also a brilliant way to keep your body moving well and feeling great between workouts or after periods of rest.
Perfectly tailored to what you and your body needs.

'80 minutes of our most popular treatment - Bliss'

This 80-minute, fully tailored massage focuses on relieving tension, easing muscular pain, and targeting stubborn knots and tightness. Using deep and soft tissue techniques, it’s designed to work into the deeper layers of muscle and fascia, helping to restore movement, reduce discomfort, and support recovery from pain or injury.

Ideal for anyone dealing with physical stress, postural issues, or chronic tension — whether you're recovering from an injury or just need to feel more like yourself again.

'Your regular reset — because your body deserves looking after, not just fixing.'

This deeply restorative massage blends Swedish and Deep Tissue techniques to help you unwind while easing the everyday aches, niggles, and tension that build up over time. It’s ideal as a regular check-in for your body — keeping you supple, pain-free, and better equipped to handle life’s physical demands.

Whether you're dealing with desk posture, stress, recurring soreness or simply want to stay one step ahead of injuries, this is your time to feel looser, lighter, and completely looked after - inside and out.

Think of it as an MOT for your body, helping you stay in top condition, not just when something hurts.

MLD - Expert support for post-op recovery, gentle detox, and deep relaxation.

This highly specialised, light-touch treatment is designed to stimulate the lymphatic system - encouraging the natural movement of lymph fluid to reduce swelling, support immune function, and assist the body’s detox process.

MLD is especially effective after cosmetic surgery and other medical procedures, helping to reduce post-operative swelling, minimise bruising, and accelerate healing. We have extensive experience supporting clients during their recovery journey, and your treatment will be tailored to your stage of healing and specific needs.

It’s also a deeply calming treatment, perfect for anyone looking to feel lighter, more balanced, and less congested — whether for ongoing wellbeing or regular detox.

Please note: This treatment is not suitable for those with the following conditions: active untreated cancer, acute infection, cellulitis, thrombosis, or acute allergic reactions. If you’re unsure, please contact us.

'More than just a foot treatment — it’s whole-body healing, from the ground up.'

Reflexology is a deeply therapeutic treatment that works on the principle that specific points on the feet correspond to different organs and systems throughout the body. With over 7,000 nerve endings in the feet, this technique helps activate the parasympathetic nervous system — shifting the body out of ‘fight or flight’ and into a state of rest, repair, and balance.

This gentle, non-invasive treatment can help ease a wide range of issues, including stress, anxiety, hormonal imbalance, digestive problems, sleep disturbances, fatigue, and more. Many clients report feeling calmer, lighter, and more centred after just one session.

Reflexology isn’t just relaxing — it’s a powerful tool for supporting overall wellbeing and encouraging the body’s natural healing processes.

'Unwind, let go, and give your body the break it deserves.'

This gentle, flowing massage uses classic Swedish techniques to calm the nervous system, ease away stress, and leave you feeling rested from head to toe. With lighter pressure and a focus on soothing touch, it’s perfect if you’re feeling overwhelmed, emotionally drained, or simply in need of some TLC.

Your massage will be tailored to you - we’ll gently ease out areas of tension, melt away any lingering knots, and finish with a calming scalp massage to help you completely switch off.

Float out feeling lighter, looser, and deeply recharged.

'Comforting, calming and designed just for you — because growing a baby is hard work.'

This deeply soothing and supportive treatment is specially tailored for pregnancy and can be enjoyed from the second trimester onwards. Using gentle, nurturing techniques, this massage helps to ease common pregnancy-related discomforts - including lower back pain, hip tension, swollen legs and feet, aching shoulders, and general fatigue.

It’s not only about relieving physical aches — maternity massage also supports circulation, promotes better sleep, helps balance hormones, and gives you the space to completely relax and reconnect with your changing body.

Whether you're carrying tension, feeling uncomfortable, or simply in need of a moment of calm, this treatment offers both physical relief and emotional wellbeing during one of the most transformative times in life.

You're in safe, experienced hands — and we’ll make sure you feel completely supported, comfortable, and cared for throughout

'Gentle, grounding, and deeply supportive for you and your baby.'

This soothing treatment is specially adapted for pregnancy and can be enjoyed from the second trimester onwards. By applying gentle pressure to specific points on the feet that correspond to different parts of the body, maternity reflexology helps to support your physical, emotional, and hormonal wellbeing throughout pregnancy.

It can be especially helpful for easing common pregnancy symptoms such as backache, pelvic discomfort, digestive issues, insomnia, stress, anxiety, and fluid retention. It also encourages deep relaxation, helping to calm the nervous system and promote a sense of balance and calm for both you and your baby.

Whether you’re looking to relieve discomfort, prepare your body for birth, or simply take some much-needed time for yourself, this is a safe and nurturing treatment to support you through the second and third stage of your pregnancy journey.

'A gentle, soothing treatment to ease swelling, calm the body, and support your pregnancy journey.'

This specialised massage is safe to receive during pregnancy and is particularly helpful for reducing water retention, easing heavy or swollen limbs, and encouraging healthy fluid circulation. Using light, rhythmic movements, this treatment stimulates the lymphatic system — helping to reduce puffiness, support immune function, and leave you feeling lighter and more comfortable.

The techniques are incredibly gentle and calming, making this ideal if you're feeling sensitive, tired, or just in need of some nurturing touch. Treatments are adapted to your comfort throughout, with time spent lying on your side or in a supported, reclined position if you are not comfortable being flat.

A wonderful way to relieve pregnancy-related swelling while giving your body a moment of stillness and care.

'Deeply calming, deeply restoring — a luxurious treatment for body and mind.'

This soothing full-body massage uses high-quality, THC-free CBD oil to nourish the skin, ease muscular tension, and leave you feeling calm, rebalanced, and ready for a restful night’s sleep. CBD (cannabidiol) has been shown to support the body’s natural recovery processes, with potential benefits for stress, anxiety, insomnia, joint pain, and muscle soreness.

Perfect for those managing chronic discomfort, athletic recovery, or simply needing to switch off and unwind, this treatment is both therapeutic and indulgent. The anti-inflammatory properties of CBD may also help with conditions such as arthritis, general pain, and mobility issues.

Our CBD oil is non-psychoactive (containing no THC), completely legal, and safe to use — you won’t feel high or drowsy, and you can drive after your treatment.

A wonderfully nurturing experience for anyone looking to feel better, sleep better, and move with more ease.

'Two powerful treatments in one deeply relaxing experience.'

This blissful combination begins with a tailored deep tissue massage to release tension, ease muscle aches, and melt away stress from the body. It’s followed by a calming Indian Head Massage to soothe the mind, release scalp and facial tension, and bring you into a state of total tranquillity.

The entire treatment is carried out with you lying comfortably on the couch, allowing you to fully switch off and enjoy the restorative benefits of both techniques.

Perfect if you’re feeling mentally drained, physically tight, or simply in need of some well-deserved downtime — you’ll leave feeling lighter, looser, and floating on air.

Two powerful treatments in one deeply relaxing , 80 minute experience.

This blissful combination begins with a tailored deep tissue massage to release tension, ease muscle aches, and melt away stress from the body. It’s followed by a calming Indian Head Massage to soothe the mind, release scalp and facial tension, and bring you into a state of total tranquillity.

The entire treatment is carried out with you lying comfortably on the couch, allowing you to fully switch off and enjoy the restorative benefits of both techniques.

Perfect if you’re feeling mentally drained, physically tight, or simply in need of some well-deserved downtime — you’ll leave feeling lighter, looser, and floating on air.

'A personalised blend of two powerful therapies for complete relaxation and balance.'

This tailored treatment combines the best of both worlds — a soothing massage to release muscle tension and ease physical stress, alongside reflexology to support your body’s natural healing, promote deep relaxation, and restore overall wellbeing.

Perfect for those looking to unwind fully, relieve tightness, and bring harmony to both body and mind. You’ll leave feeling calm, refreshed, and completely tension-free.

A personalised blend of two powerful therapies for 80 minutes of complete relaxation and balance.

This tailored treatment combines the best of both worlds — a soothing massage to release muscle tension and ease physical stress, alongside reflexology to support your body’s natural healing, promote deep relaxation, and restore overall wellbeing.

Perfect for those looking to unwind fully, relieve tightness, and bring harmony to both body and mind. You’ll leave feeling calm, refreshed, and completely tension-free.

'A deeply nurturing treatment designed to support both you and your baby throughout pregnancy.'

This personalised combination brings together gentle, soothing maternity massage with specialised reflexology to help ease pregnancy-related aches, reduce tension, and promote overall wellbeing. Tailored to your unique needs, it provides relief from common discomforts like back pain, swollen legs, and stress, while encouraging relaxation and balance for both body and mind.

Suitable from the second trimester onwards, this treatment is a wonderful way to care for yourself during this special time, helping you feel calmer, more comfortable, and beautifully supported throughout your pregnancy journey.

'A gentle, revitalising treatment that nurtures both your wellbeing and your natural glow.'

This specialised therapy uses gentle pressure point massage on the face and neck to stimulate improved circulation, support lymphatic drainage, and encourage the renewal of skin cells. The result is a deeply calming experience that helps reduce stress, promote relaxation, and improve sleep quality.

Beyond its soothing effects, facial reflexology can enhance your skin’s appearance by increasing blood flow, easing muscle tension, and promoting a smoother, more toned complexion. Many clients notice a healthy, youthful glow and a more radiant, refreshed look after their session.

A beautiful blend of wellness and skincare — perfect for anyone seeking to feel and look their best from the inside out.

'Recharge, recover, and restore after your big effort.'

This targeted treatment is designed specifically for after endurance events such as marathons, long hikes, cycling challenges, or intense training sessions. It focuses on aiding recovery by improving circulation, easing muscle soreness, reducing inflammation, and restoring mobility - helping you bounce back faster and reduce the risk of post-event injuries.

Ideally booked within 48 hours of your event, this massage supports your body’s natural recovery process, so you can rest, repair, and feel like yourself again - or even better.

'Deeply calming, deeply restoring - a luxurious 80 minute treatment for body and mind.'

This soothing full-body massage uses high-quality, THC-free CBD oil to nourish the skin, ease muscular tension, and leave you feeling calm, rebalanced, and ready for a restful night’s sleep. CBD (cannabidiol) has been shown to support the body’s natural recovery processes, with potential benefits for stress, anxiety, insomnia, joint pain, and muscle soreness.

Perfect for those managing chronic discomfort, athletic recovery, or simply needing to switch off and unwind, this treatment is both therapeutic and indulgent. The anti-inflammatory properties of CBD may also help with conditions such as arthritis, general pain, and mobility issues.

Our CBD oil is non-psychoactive (containing no THC), completely legal, and safe to use — you won’t feel high or drowsy, and you can drive after your treatment.

A wonderfully nurturing experience for anyone looking to feel better, sleep better, and move with more ease.

'A deeply calming treatment to ease tension and restore clarity.'

This traditional therapy focuses on the head, neck, face, and shoulders — key areas where we often hold stress and emotional tension. Using a blend of massage and acupressure techniques, Indian Head Massage helps to relieve muscle tightness, soothe the nervous system, and promote deep relaxation.

It’s a wonderfully grounding treatment that can ease headaches, reduce jaw and neck tension, improve sleep, and encourage a sense of overall wellbeing. It also supports scalp and hair health by stimulating circulation.

Treatments can be carried out either seated or lying down — whichever feels most comfortable for you. Perfect if you're feeling mentally overloaded, physically tense, or simply in need of a peaceful pause.

'Support for growing bodies, busy minds, and active lifestyles.'

This 60-minute massage is specially designed for teenagers who may be dealing with sports-related aches, tight muscles, growing pains, posture issues, or the physical effects of stress and exam pressure.

Each session begins with a brief consultation to tailor the treatment to your teen’s individual needs. The massage can be gentle and relaxing, more focused and therapeutic, or a combination of both - depending on what their body needs most.

Whether they’re sporty, studying hard, or simply need some time out, this treatment helps ease physical tension, improve mobility, and encourage a sense of calm and wellbeing.

Please note: All clients under 18 must be accompanied by a parent or guardian during the session.

'A beautifully restorative combination that soothes body, mind, and skin.'

Facial reflexology uses gentle pressure point massage on the face and neck to boost circulation, encourage lymphatic drainage, and support skin renewal - all while deeply calming the nervous system. It’s a peaceful, grounding treatment that helps reduce stress, improve sleep, and leave your skin glowing and refreshed.

In this indulgent combo, facial reflexology is paired with your choice of:
– Back massage to release muscular tension
– Indian Head Massage to clear the mind and ease neck and scalp tightness
– Foot reflexology for full-body balance and support

Tailored to how you feel on the day, this is the ultimate self-care treatment — pure bliss from head to toe.

'A gentle, nurturing treatment tailored to support you through and beyond cancer.'

This soothing massage is specifically adapted for those undergoing cancer treatment or with a history of cancer. Using light, comforting touch and slow, intentional techniques, the treatment is designed to ease physical discomfort, improve sleep, reduce anxiety, and promote a sense of calm and wellbeing.

Each session is tailored to your individual needs and how you’re feeling on the day, with your safety and comfort always our priority. Whether you’re currently in treatment, recovering, or navigating life after a diagnosis, this massage offers a peaceful space for your body and mind to rest and restore.

'Gentle support for body and mind during all stages of cancer care.'

Oncology reflexology is a calming and deeply supportive treatment that uses gentle pressure on specific points of the feet (or hands) to encourage relaxation, ease stress, and promote a sense of overall wellbeing.

This adapted treatment is suitable before, during, and after cancer treatment, and can help relieve symptoms such as anxiety, fatigue, pain, and nausea. It’s not only a time to rest, but also a way to reconnect with your body in a safe, nurturing space.

Each session is tailored to how you’re feeling on the day, with your comfort always at the centre of the treatment.

You’re in experienced hands - we’re here to support you wherever you are on your journey.

'Gentle, nurturing support for body and mind during your cancer journey.'

This deeply relaxing combination treatment blends gentle massage with adapted reflexology to provide comfort, calm, and holistic support throughout all stages of cancer care. Each session is carefully tailored to your unique needs - whether you're in treatment, recovery, or living beyond diagnosis.

The massage element helps to ease physical tension, promote rest, and soothe the nervous system, while reflexology supports overall wellbeing, helps reduce stress, and may ease symptoms such as fatigue, anxiety, or discomfort.

You’ll be fully supported throughout, with time to relax, breathe, and feel cared for - in a space that’s safe, respectful, and entirely centred on you.